5 Benefits of Apple Cider Vinegar
Ways to take ACV
Apple cider vinegar is a popular natural remedy said to have a host of health benefits, such as lowering cholesterol and improving digestion. There are several different way to take it; however, the most effective is to dilute it in water. Here are some of the ways to take ACV:
• Add one to two teaspoons of raw, organic apple cider vinegar to a glass of water (about eight ounces). Drink it up to twice a day.
• Mix one to two teaspoons of apple cider vinegar with a tablespoon of organic honey, and drink it twice a day.
• Add one to two teaspoons of raw apple cider vinegar to a salad or cooked vegetable dish to boost the nutrient content.
• Make a detox drink by mixing one teaspoon of raw apple cider vinegar, one teaspoon of honey, two tablespoons of lemon juice and two cups of warm water. Drink this every morning on an empty stomach.
• Add two teaspoons of apple cider vinegar to hot tea.
My favorite way to take ACV is in a gummy chewable.
Apple Cider Vinegar Gummies are packed with ingredients to support better health, inside and out!* These vegan gummies with a delicious natural apple flavor support healthy-looking skin, hair, nails, and metabolism.* Infused with 1,000 mg of apple cider vinegar, B-vitamins, and superfoods, these chewable dietary supplements with only 25 calories per serving will become the tastiest part of your daily routine!
0 Comments